Is this whathappens?
Edit the two lines until they match your real focus pattern.
Choose a focus loop you know.Then change what happens next.
30 recurring focus loops
1200+ movesEdit the two lines until they match your real focus pattern.
Edit the two lines until they match your real focus pattern.
Edit the two lines until they match your real focus pattern.
Edit the two lines until they match your real focus pattern.
Edit the two lines until they match your real focus pattern.
Edit the two lines until they match your real focus pattern.
Edit the two lines until they match your real focus pattern.
Edit the two lines until they match your real focus pattern.
Prepared for the next return point
Pro
Use all compatible operators, keep more active focus loops and test what changes when the same distraction returns.
Unlock ProThe mechanics behind recurring attention breaks
Focus often breaks as a sequence: a signal appears, attention makes a familiar move and the original task loses its place. This system makes that sequence visible and prepares one different next move.
No. It does not organize projects, calendars or task lists. It works on recurring attention moments such as phone checks, tab switching, interruptions, exits and failed returns.
Because broad advice is hard to use at the exact point where attention breaks. One prepared move can change that local transition without trying to redesign the whole day.
When captures the observable trigger. Then captures the move that normally follows. Clear inputs give the engine a precise point where a different move can be built.
An interruption is not the whole problem. Focus is often lost because the original task has no visible return point after the interruption ends.
Free opens five next moves for one selected loop. Pro opens every valid direction, more operators and more active focus loops you can keep and test.
A move is useful only if it can enter the real moment. The system lets you prepare one move, use it when the same trigger returns and see what actually happened.